We have choices to make every day. Wake up early and move our bodies, or get an extra hour of sleep? Pack a healthy lunch or eat “anything” when lunchtime rolls around? Save a little extra money, or buy that new gadget or pair of shoes you’ve been eyeballing all month. Deep down inside, we […]
How Your Growth Mindset Can Positively Influence Self-Discipline
You may be quite familiar with the concept of “growth versus fixed mindset”. Have you ever considered the impact that having the right mindset could have on your self-discipline? According to Stanford University psychologist and researcher, Carol S. Dweck, there are two kinds of people in this world – those with a fixed mindset, and […]
Seven Unconventional Ways To Master the Art of Self-Discipline
Nowadays, mastering the art of self-discipline is presented as an outdated strategy. In other words, there is a lot of new information that insists that self-discipline is overrated and no longer relevant. While some of these arguments make a lot of sense, the truth is the people who are writing the books and researching the […]
3 Hidden Reasons Why You Feel Unproductive and How You Can Overcome It
Whether you own a business, work outside of the home, or are a stay-at-home mom, there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal workflow. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You […]
How to Improve Focus and Concentration by Improving Your Diet
If improving your focus and concentration is a major concern for you these days, cleaning up your diet is a great place to start. Your brain is probably the most valuable organ in your body. The lack of attention it receives has a lot to do with the fact we can’t see it. Still, our […]
7 Simple Steps to Start Your Self-Improvement Journey Today
Let’s start by acknowledging that you are fantastic just the way you are! Everything that you’ve accomplished and everything that you are that makes you unique is simply awesome. However, if you are being honest with yourself, you probably see areas of your life where you would like to grow. This desire is normal. The […]