HOLISTIC SUPPORT TO RESTORE YOU FROM BURNOUT AND TRANSFORM YOUR LIFE
HEALTH AND WELLNESS COACHING | TRANSFORMATIONAL LIFE COACHING
I’M ELAINE AND I’M HAPPY THAT YOU ARE HERE!
One thing that I know firsthand, is that life is long, and it comes with a lot of twists and turns, and ups and downs. To stay on your golden path, you may need a little support to get the rocks and debris out of the way so you can continue on your journey of fulfilling your destiny with energy and passion.
I am an Integrative Nutrition health coach and a transformational life coach with several years of experience helping women just like you clear the path to reach their wellness and life goals.
My healing journey started over 20 years ago by healing a garden variety of digestive disorders, hormonal imbalances, and sleep issues (caused by time, stress, burnout, perpetual rushing, emotional trauma, and less than awesome eating habits) through nutrition, movement, mindset, self-care, and other lifestyle changes.
When I look back over my life I can see recurring patterns of perfectionism, hardworking, doing all.the.things, and risk-taking, from burnout to recovery and again and again.
(FOR THE SHORTER VERSION, GO HERE, FOR THE LONG AND FAR MORE DETAILED ONE, KEEP READING…)
After college, I built my first successful career in Corporate America as a CPA for one of the world’s top 4 accounting firms, working 12-hour days and many weekends. (STRESS) I was grateful for the lifestyle it afforded me, yet, I knew there had to be a better way. Although I earned a great salary and benefits. I didn’t have enough quality time to enjoy it. There was little time for freedom and I didn’t feel like I was making an impact on the world, at all. (STRESS)
Fast forward a few years and I got married, moved to the suburbs, and had three wonderful children, whom I homeschooled throughout their formative years while building a thriving brick and mortar business. (STRESS) My business allowed me to raise my family and make a great income. I got used to time and financial freedom real quick. Yes, finally, I had an opportunity to touch thousands of lives over the years through my business.
Then, I hit a blip in the road. I was burnt out! Again?!!!
I started getting bored with my traditional brick-and-mortar business. What I was doing was no longer feeding my soul. I wanted to lead and inspire women. I wanted to help women in a more personal, meaningful, and sustainable way.
I faced a crossroads in my serial entrepreneurial career, so I retired from my brick-and-mortar business that I loved and built from nothing for over 12 years. (STRESS) Of course, I had mixed emotions concerning my decision, yet I knew in my heart it was the right thing to do.
Making changes and taking risks are vital elements in the pursuit of an authentic lifestyle.
Now that I have found my way back from burnout (time and time again) I have discovered some amazing health, wellness, and lifestyle strategies along the way. I want to share them with YOU.
Initially, I signed up for the Institute of Integrative Nutrition ( IIN ) to learn more about health and nutrition, to continue to heal myself, and be a role model to those closest to me. Soon, after that desire for healing myself, I became passionate about helping others heal and launched my Health and Wellness practice.
Today, “I help hard-working women heal from burnout, chronic stress, and sleep deprivation – while dropping weight, and feeling energetic.”
Nowadays, I am most in my element when I am bringing out the best in other women. I love to work one on one with coaching clients or in transformational group workshop settings.
For My Personality Test Nerds:
According to the infamous Myers-Briggs personality test, I am an ENTJ (ahh..they nailed it!).
The Gallup Strengths Finder says that my top 5 are: Activator, Futuristic, Maximizer, Command, and Ideation. I agree with Gallup too.
According to ipersonic, I am “The Dynamic Thinker”.
My Right Path Profile says: I am a “Motivator”.
When I’m not doing the work that I love, I’m usually somewhere out in nature walking, breathing fresh air, climbing a mountain, or in a hot yoga class. I love spending quality time with family and friends (including little furry ones).
Here are a few quick facts about me:
- I grew up in an inner-city Philadelphia neighborhood and I graduated with a Business Degree from a private, prissy Northeastern college, a hundred thousand years ago!
- Coffee, green tea, and kombucha are my favorite beverage outside of water. I secretly think these drinks make me smarter, better, sharper, cuter…etc.
- I’ve been married for over 30 years! I know, right?
- I homeschooled my now 3 young adult kids for like..years (Life is long, y’all)
- I read and write every day ( a book, magazine article, blog post, a paragraph…something!
- I love Netflix and listening to British mystery/suspense/thriller audiobooks (no judgment, please :))
- I love experimenting with natural health and wellness solutions.
Enough about me.
How about you?
ARE YOU READY TO GO ON AN ADVENTURE OF WELLNESS AND SELF-DISCOVERY?
You would be utterly surprised at how simple the process of making your life, healthier, better, and more impactful can be. Together we can identify those habits that aren’t serving you, create new habits that support your health and wellbeing, identify toxic people who may be holding you back, and discover your true self in the process. We can craft a plan to reawaken the genius inside you longing to come out.
With my help, you can create a new reality. So, let’s chat!!
Life can be demanding for all of us, but, especially if you are the type of woman who believes in risk-taking and creating a unique path in life and business to express who you truly are.
YOU ARE NOT ALONE. I CAN HELP YOU THROUGH THE PROCESS.
I am passionate about helping smart, hardworking, driven women, like yourself, design their healthy life with intention. That intention includes being the healthiest and happiest version of yourself. Once you feel, healthy and strong you can experience true joy, freedom, and fulfillment amidst the challenges of everyday life.