ARE YOU A HIGH-ACHIEVING WOMAN THAT’S READY TO HEAL FROM CHRONIC STRESS AND BURNOUT AND CHANGE YOUR LIFE FOR REAL?
Isn’t it high time that you appreciate your beautiful life by putting yourself first and getting your health on point? That’s right you can experience the luxury of wellness, even if you feel burnt out and icky today.
Trust me, I had to learn this the hard way. After many years of doing “All. of. the. Things”, I found myself running on empty. I suffered from the effects of chronic stress and burnout without fully realizing what was happening to me.
Finally, I figured out how to make the shift.
The good news is this doesn’t have to be your story. I can help you get your shift together.
I can show you HOW.
IF THIS SOUNDS LIKE YOU, YOU ARE IN THE RIGHT PLACE:
- Overworked and overwhelmed most of the time
- Never-ending stress at work and/or at home
- Never seems like there are enough hours in the day to get it all done
- Everyone needs something from you right now most of the time
- You toss and turn at night because you have difficulty sleeping deeply and waking refreshed
- Your energy levels just aren’t what they used to be
- You are easily irritated or annoyed
- You can’t find time for yourself because you’re always busy and/or
- You can’t think of the last time you felt “vibrant”
- You feel like you can’t lay down at night until your entire to-do list is checked off
- Even though you identify as a “high achiever”, you find yourself procrastinating on the smallest tasks
- You feel deep inner frustration because you are not meeting your high expectations
Sound familiar? If you can identify with most of these statements, we
need to talk.
Hi, I’m Elaine. I am a certified life and Integrative Nutrition health coach and I can help with all the lies your brain is telling you. I coach high-achieving women to heal from overwhelm, chronic stress, and burnout. I teach you how to put yourself first, get your health and wellness back on track and enjoy the life that you’ve worked so hard for. Together we can create the health and lifestyle shifts that will create a healing ripple effect in your wellness journey.
HOW TO GET YOUR SHIFT TOGETHER
HEALTH COACHING TO HELP HIGH ACHIEVING WOMEN HEAL FROM THE EFFECTS OF OVERWHELM, CHRONIC STRESS, AND BURNOUT AND FINALLY LIVE A BALANCED HEALTHY LIFE
Believe me, there will never be a “right” time to start putting yourself first. I had to learn this the hard way. The truth is, the longer you wait for that “perfect” time, the more the ill effects of not prioritizing yourself will creep in and try to steal your future. The long-term effects of rushing to put your family, friends, or job, (fill in the blank) first will start
taking a toll on your health and your vitality.
This is a solution.
You can change your life holistically and everyone you love (including your career) will benefit from this shift tremendously.
You will be changed at your core. You will create sustainable healthy habits that will align with your goals and values. You will have fun as you embrace this process of change. You will be on your path to creating the life that you desire. Period
Now close your eyes for a moment and imagine a life where:
- You wake up refreshed and energized ready to take on your day
- Feel calm and grounded no matter how demanding your day is
- Have time to move your body in a way that feels right for you
- Feel inwardly confident and at peace with yourself free from the judgment of others
- Have a sense of purpose knowing that you are making a contribution
- Have a sense of well-being and vibrancy on most days
- Feel kind and nurturing to yourself
- Turn off your work computer at the end of the day with the joy of knowing that tomorrow is a new day
- Go to bed and enjoy a night of peace and deep, restful sleep
THIS IS WHAT YOU WILL LEARN
You can continue to read all the books, google all the topics and watch all the Youtube videos while saying to yourself, “I can do this on my own, I’m smart and hardworking. Shoot, I got this!!”
I see you, overachiever.
But no amount of knowledge can replace the magic that happens in a coaching relationship. You have the undivided attention of a trained expert who is committed to being an expert on YOU. You will have a dedicated and highly trained coach who will design every call, worksheet, and/or homework assignment specifically for YOU. This is when you will finally start to see real RESULTS!
The last thing we need when we are feeling stressed and overwhelmed is ONE MORE TASK to add to our never-ending to-do list. That’s why I work with my clients to create a happy, healthy, and balanced lifestyle in a way that is fun and rewarding, and free from restrictions. I focus on a holistic approach that looks at all the areas of your life that could be affecting your health and wellness.
My framework dives deep into the following areas:
- Sleep and Relaxation
- Stress, Anxiety, and Burnout
- Food and Hydration
- Movement and Physical Activity
- Work-Life Balance
- Creative Time Management
- Life Planning and Goal Setting
- Sustainable Habit Change
- Mindfulness and Being Present
- Mindset and Limiting Beliefs
- Personal Development
- Self Care
- Self-Love and Trust
- Career and Money
Don’t be surprised if after our time together, you experience:
- An overall sense of wellbeing
- More energized and focused
- Less stress and anxiety
- Better and more restful sleep
- Better eating habits
- A consistent movement or exercise practice that you love
- A deeper relationship with loved ones
- The ability to love and be kind to yourself
- More peace of mind and calm
- Better decision making
- A greater sense of purpose
- Less fear and anxiety about money and the future
- The energy and freedom to have a life outside of work
- Better time management skills
- Increased confidence and self-awareness
“During the height of the pandemic, I was experiencing great personal uncertainty, professional stress, and anxiety due to a toxic micromanager. My sleep patterns were off and I had unprecedented hormonal acne breakouts. Through our time together, I learned how to put myself first and prioritize my total health, hobbies, and other outlets that brought me joy. My anxiety improved, my sleep was restored, and I was able to rethink my work environment. As a result, I am more centered. This newfound sense of wellness and balance resulted in job promotion and I feel fulfilled.”
“When I started my sessions, I was in a major transition in my life and was feeling somewhat defeated. My coaching sessions with Elaine were a Godsend! She gave me a strategy that changed my perspective, helped me refocus, and lowered my stress. Thanks to Elaine, I finally achieved a healthy work-life balance and I’m living a life I love!”
THIS IS WHAT’S INCLUDED IN THIS 1:1 PRIVATE COACHING PROGRAM
- Preprogram life and health assessment
- Two private 50-minute coaching calls per month with me
- Private messaging support (Monday-Friday) between sessions
- Bi-monthly tasks and homework assignments designed to help you grow
- Life, Health, and Wellness Vision Creation (short and long term)
- Goal Assessment
- Available for 3 or 6-month programs
PLUS THESE BONUSES:
- Supermarket or Health Food Store Tour
- Pantry Makeover
- Food Journaling Review (if desired)
- A few surprise giveaways along the way
Your investment starts at $1500
Take your first step to create healthier habits and lifestyle changes that will last, and benefit you and those you love the most.
This is a clarity call to chat about your needs and how I can potentially support you in your wellness journey. Together, we can determine if we are the right fit to work together in this way.