In countries around the world, the quality of sleep seems to be declining, while the connection between quality sleep and stress reduction is elusive. To address this subject thoughtfully, I think it may be wise to discuss the virtues of quality sleep, and how to increase it. Once you have a better understanding of the […]
How to Find Happiness by Being Your Authentic Self
You can change many things about your life, but your authentic self, who you really are, is not one of them. That’s why learning to accept yourself can be a great strategy to increase your happiness. However, this is often much easier said than done. Disclaimer alert: Personal development “consists of activities that develop a […]
How to be More Authentic Without Feeling Phony
Everyone seems to be searching for ways to be more authentic these days. For whatever reason, phony has become the new normal and authentic the new higher standard. Why is this happening? Why has it become commonplace for people to pretend to be something or someone they are not? Usually, in social situations, people act […]
How to Manage Your Thoughts to Create a Better Life
Did you know that you can manage your thoughts and create better outcomes, versus your thoughts manages you and creating an unwanted reality? There are a few universal secrets to living a full life, and managing your thoughts is a big one. I’ve bet you’ve heard it before: you are what you think. Another way […]
How to Trust Your Authentic Self More at Any Age
Your authentic self is the true you. The you that stares back at you in the mirror. Unfortunately, we have learned every trick in the book when it comes to masking our true selves and becoming a shadow of who we were meant to be. One of the primary drivers of the journey into falsehood […]
6 Easy Ways to Preserve Your Energy Today
Have you ever popped out of the bed in the morning ready to take on the world, with your to-do list in the back of your mind? From the moment you got out of bed, you’ve been thinking about all the things you’re going to get done today. You can’t wait to get started! Let’s […]