Have you ever felt like you couldn’t escape your constant chaotic thoughts? Or maybe you’ve noticed that sometimes it feels like your mind is in overdrive, constantly replaying thoughts, conversations, and various other scenarios. Maybe it’s always spinning out of control, or perhaps you just have too many thoughts. Many people experience chaos in their […]
Sleep 101: The Beginner’s Guide to the Importance of Quality Sleep
Several years ago, medical experts concluded that sleep was just a passive activity solely to rest our bodies. Vague, right? Thank goodness, curiosity has lead others to investigate the mystery of sleep and why we spend one-third of our lives in slumber. They have uncovered some interesting revelations for this vital bodily function. Contrary to […]
3 Ways Good Mental Health Builds Business Success
You typically don’t think of the power of good mental health when building a business. But you should. The state of your mental health plays a huge role in your business success. Issues like depression, anxiety, and chronic stress can cause relentless brain fog and steal your mental energy. Overwork and overwhelm can shut off […]
5 Simple Ways To Improve Your Relationships With Close Friends
Choose your friends wisely. You are not called to be everybody’s close friend. That is not how life works. But true friends, who love, support, and accept us for who we are, enhance our lives and benefit us in so many special ways. Some ways are tangible and others not so much. These tried and […]
5 Reasons Why Dreaming Big is So Important
We hear it all the time…. DREAM BIG…dream big…Dream Big! It almost sounds like a cliche these days. After all, no one posting their Insta: DREAM SMALL. Am I right? Without big dreams, we fear that we may never reach our full potential. All these “dream big” expectations can put our brains in a knot. […]
Is Change a Good Idea? Ask Yourself These 5 Questions
Let’s face the facts: change is inevitable. If you live in this world in a physical body, it is pretty much guaranteed that at some point in time you will face change. Sometimes, life just happens and people, places, and circumstances around you change. Change is synonymous with living and growing if you choose to […]