Who would have ever thought that simply loving your life could make everything in and around your life better? It just seems too simple to be true. There has to be a “catch”! There isn’t. Sometimes simple is way more potent than complicated when it comes to living your best life. You don’t have to […]
How Caring Less Can Surprisingly Reduce Stress and Improve Your Health
Living with unchecked chronic stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical and psychological health problems. In addition, stress increases your chance of experiencing depression, anxiety, and even Alzheimer’s disease – not to mention premature death. Okay, enough of the scary […]
6 Great Reasons Why Solid Adult Friendships are so Important
Solid friendships provide a social connection that is critical to our health and wellbeing. However, nurturing these relationships does require time and effort from both parties. Are we really that busy? Yes, no, okay maybe?? I too am guilty of this. As a matter of fact, this was recently brought to my attention, so I […]
10 Impressive Ways to Develop Your Creativity and Improve Your Life
Taking the time and putting in the effort to develop your creativity can improve your life in ways you may have never thought possible. Maybe you thought, “Who has time for creativity, I’ve got to pay the bills”. Or maybe you thought, “Oh that creativity stuff is only meant for singers, dancers, musicians, or painters”. […]
How Not Spending Enough Quality Time Alone Can Cause Stress
Spending quality time alone is a high-level self-care practice that is missing from many of our routines. If you can create an intention around this one element of self-care, it will change your life. Think about it. How often have you considered doing something you’d like to do but convinced yourself that you don’t have […]
7 Important Reasons Why Living with Purpose is Important Based on Science
Like most of us, you’re probably focused on achieving your super goals and making the most of your human potential. But maybe you have overlooked the importance of living with purpose. This little nugget may be fundamental not just to your success, but to your long-term health and happiness? Living with a sense of purpose […]