I know you’re probably laughing at the title of this article thinking how can “stress-free, avoid weight gain and the holidays” end up in the same sentence. Well, I’ve got good news for you. With a little awareness and a dab of strategy, you can avoid weight gain during the busy, stressful holiday season. I […]
4 Big Reasons You Should Actively Improve Your Mood
Have you ever had a day where you just felt “off”? Nothing in particular happened or didn’t happen. You just didn’t feel quite like yourself? Of course, you have, because we all have had these “days”. I just recently experienced this. So, as usual, I got a bit curious. Why am I feeling this way? […]
How to Stop Worrying About What People Think and Live your Life
Do you find yourself worrying about what other people think and therefore second-guessing your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this post, we’ll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your […]
5 Keen Ways To Stay Mentally Fit During Challenging Times
Maintaining your mental fitness is challenging in the best of times. But when life gets challenging many times, our mind shifts into survival mode, and all of our good intentions can easily fall by the wayside. We get caught up in the daily grind of taking care of everyone and everything else, and we forget […]
7 Easy Tips for Forming Success Habits that will Change your Life
Our habits have the unique ability to change our lives over time. They can set us up for success or failure, depending on the habits we create for ourselves. We all know this, yet some struggle with setting new positive habits while others seem to knock the ball out of the park. Why is this? […]
5 Uncommon Ways to Find your Voice and Empower your Life
Deep inside, I believe that we as women desire to find our voice and empower our lives. We want to be our authentic selves. Whether or not we are aware of this desire, it is there. When we are truly ourselves, we are happiest and most content. Many times, however, we feel so drained and […]