Historically, we have always lived during challenging times. Even if you are experiencing rainbows and unicorns in your personal life, challenges are usually somewhere close by. At any given moment, the world can be a terrifying place. The threat of war, crime, escalating inflation, political polarization, social isolation, pandemics, global warming, Netflix, everywhere you look, […]
Discover 7 Powerful Secrets To Living A More Satisfying Life
We often use happiness and satisfaction interchangeably when evaluating our lives. But the truth is that there is a profound difference between being “happy” and being “satisfied” with your life. Happiness is an emotion that we feel in the moment. It usually happens when we experience something good externally. For example, things are going well […]
Unlock the Power of Mind Over Matter: How to Develop Mental Toughness
Have you ever wondered how some people possess superhero-like prowess when accomplishing their goals and aspirations? How do they overcome considerable obstacles to attain their law degree, complete an Iron Man triathlon, or wash the evening dinner dishes? Is it talent? Is it luck? Is it genetics? Is it intelligence? It might be a bit […]
Step Into Clarity: The Surprising Benefits of Walking for Focus
Our modern lifestyles significantly impact our mental capacity. It is common to feel overwhelmed and stretched too thin. As a result, brain fog and a diminishing ability to focus are becoming standard. If you find it increasingly more complex to concentrate, the solution might be simpler than you imagine. Sometimes, the most helpful solution is […]
How to Unlock Your Inner Strength: 10 Habits to Boost Persistence
Those “strong” people you admire most and consider resilient despite difficulties have probably cultivated habits that make them persistent. They typically have a secret goal or vision that causes them to forge ahead daily. These persistent people are often dreamers who believe they have a higher purpose outside their weekly paycheck. The burning vision embedded […]
Feed Your Spirit: 5 Soul-Nourishing Activities for a Fulfilling New Year
Feed Your Spirit: 5 Soul-Nourishing Activities for a Fulfilling New Year Your soul is the essence of your being. It guides you on life’s journeys and drives your passions. Nourishing your soul is essential to your spiritual and personal growth and well-being. In today’s fast-paced world, where there is much anxiety and stress, making time […]