If improving your focus and concentration is a major concern for you these days, cleaning up your diet is a great place to start. Your brain is probably the most valuable organ in your body. The lack of attention it receives has a lot to do with the fact we can’t see it. Still, our […]
7 Simple Steps to Start Your Self-Improvement Journey Today
Let’s start by acknowledging that you are fantastic just the way you are! Everything that you’ve accomplished and everything that you are that makes you unique is simply awesome. However, if you are being honest with yourself, you probably see areas of your life where you would like to grow. This desire is normal. The […]
3 Mindset Shifts to Improve Your Self-Belief in One Day
I have been working on my mindset and self-esteem since I was a small child. I had no idea that “mindset” would one day be so popular. As a child, I had not yet learned how to talk myself out of taking action to improve my situation. But what I did realize is that believing […]
6 Surprising Ways Being Authentic Can Skyrocket Your Success
Most of us want success. Ambition is good, right? Yes, it absolutely normal to want to achieve goals in life. But, how should you go about it? You’ve got goals, but how do you get where you want to go? What traits do you need to get there? There are many questions surrounding success and […]
How to Regain Confidence: 7 Secrets that Successful People Know
Life can be challenging and even the most awesome and self-assured amongst us can fall off their horse and lose a bit of confidence on the way down. Life is not linear, it is notorious for having its ups and downs. You may have never learned how to bounce back from setbacks and disappointments. When […]
How Deep Breathing Can Reduce Stress and Improve Your Overall Health.
We are bombarded with multiple stress-inducing events on a daily basis. From incessant pressure at work to unending responsibilities at home. Not to mention, information overload, negative news, noise pollution, relationship issues, financial worries, and unrealistic expectations imposed on us by ourselves and others. I could go on, but you get my point. Life is […]