Let’s face it: Everybody has self-defeating habits in some area of their life. Self-defeating habits are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and counterproductive, harming our relationships, health, future, and well-being. This article will discuss the top 10 ways […]
Five Simple Ways to Improve the Lives of Other People
Improving other people’s lives may not be as complicated as many have made it. There are simple ways to bring out the best in others. When you take the time to bring out the best in others, you can change the world. That’s right, making a difference in someone’s life is how you can change […]
How Low Self-Esteem May Be a Hidden Cause of Procrastination
Have you ever set a goal? Do you constantly put off tasks that will help you achieve your goals? Many people struggle with procrastination and find that it keeps them from achieving their goals. Procrastination is a sneaky animal. It can masquerade as a helpful friend by suggesting you can always do the task tomorrow. […]
How Living a Satisfying Life is A Key to Happiness
Positive emotions can powerfully impact overall satisfaction with life and happiness. This concept seems obvious, yet coming up with a strategy to uplevel these emotions in our daily experiences never seems to cross our minds. Instead, we look for external affairs to increase our happiness. It works; however, many more opportunities fly under the radar […]
Personal Autonomy: How to Strengthen Your Ability to Be Independent
There has been an ongoing discussion focused on how to reach a level of personal freedom in life that helps you achieve your life goals. Being independent and practicing personal autonomy has advantages, like the freedom to answer to no one but yourself. It encourages you to become self-aware while taking in the big picture. […]
Top 6 Signs You Have Imposter Syndrome and How to Break Free
Do you suffer from a suspicion you might be a big fraud that everyone’s going to find out? It’s natural to feel inadequate at times. Suppose these feelings are constantly plaguing you. You could be suffering from a much more serious issue known as imposter syndrome. What Is Imposter Syndrome? Impostor syndrome is defined: as […]