Resentment, or bitterness, is a negative emotional response to feeling mistreated. It is a perceived wrongdoing. It is a complex, multilayered emotion described as a mixture of disappointment, disgust, and anger. Other psychologists consider it a mood or a secondary emotion (including cognitive elements) that can be elicited in the face of insult or injury. […]
Eight Powerful Ways to Improve Your Self-Esteem Now
Self-esteem, i.e., how you view yourself, is a muscle that needs to be continually built up and nurtured, which can be exhausting. Because self-esteem can shift over time or from moment to moment, you must be vigilant to protect it. Keeping our high self-esteem in check takes a lot of energy and practice. Even those […]
How to Shatter Stereotypes and Embrace Your Full Potential at Any Age
The key to shattering stereotypes and embracing your full potential at any age begins with your mindset. How we think affects every area of our lives. If we are not careful, what we believe can have an insidious effect on our feelings and thoughts. Let’s decide today to be intentional about our thoughts concerning our […]
15 Super Cool Mental Health Tips You Can Try Now
Society is uber-focused on mental health these days, as we should be. The rise in wars and rumors of wars, as well as a global pandemic and other chaotic recent events, has taken its toll on the strongest among us. As a result, prioritizing mental well-being is more crucial than ever. With increasing external pressures […]
9 Ways To Adopt An Optimistic Mindset and Improve Your Life
There is a slew of modern-day research around the topic of optimism. We are living in a time where we may be more aware of our mental health than ever before. As a result, the subject of optimism has taken a front seat in the minds of researchers. There are published studies on the impact […]
7 Ways Your Life Can Benefit When You Adopt An Optimistic Attitude
We all know what a pessimist is because we probably know one. In their eyes, it seems that the glass is always half empty. On the other hand, optimists have a way of looking at the brighter side of life. Often, they brighten up a room with their presence. An optimist sees life through rose-colored […]