Do you ever find yourself meandering through life without ever thinking about how developing the habit of lifelong excellence would actually change your life for the better? Trust me, you’re not alone. The average person doesn’t really think about these things. But deep down inside, that’s not really “you” either. Nothing about you is average […]
Why Childhood Trauma Can Affect You In A Strange Way
According to the National Institute of Mental Health, childhood trauma is “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.” Experiencing “g childhood trauma can affect your body, mind, emotions, and spirit in strange ways. It is common for adults to […]
How Journaling Can Help You Overcome Stress
I’ve been a journaling junkie pretty much all my adult life, but it wasn’t recently that I learned how keeping a journal can help overcome stress. For some, that might seem like common sense, but for others, myself included, dot-connecting was a bit elusive. We are aware that the harmful effects of stress affect almost […]
How to Think Like A Winner and Change Your Life
Can thinking like a winner really have the potential to change your life? Absolutely! If you haven’t already embraced this powerful mindset, then know that committing to this new way of thinking can actually change your life starting now. How exciting is that! You see, in order to start thinking like a winner you must […]
How a Positive Attitude Can Have a Powerful Impact on Your Life
You can never, and I mean never underestimate the power of a positive attitude. I’m not talking about rehearsing positive affirmations to conjure up a positive mindset. I’m literally talking about your attitude. There is a fundamental difference between a positive attitude and thinking positive thoughts. Keep in mind both are very important, but let’s […]
5 Not So Obvious Ways to Increase Your Happiness
You may be feeling overwhelmed today and increasing your happiness may seem like a pipe dream for those who have more time and resources. We discuss happiness a lot at Honey Rock Life because so many smart driven women go through life in a semi-comatose state, crushing their careers and raising their families and barely […]