Have you ever stopped to think about how a little effort goes a long way in sustaining your marriage? We all know that great relationships are never really easy. It is completely normal to hit some bumps in the road or to even have long stretches where you and your spouse have a hard time […]
How to Overcome Fears with Your Personal Development Plan
Creating your personal development can help you overcome deeply embedded fears that you may or may not be aware of. During your life, you’ve developed a few ideas and even formed some beliefs and established values around those ideas. Sometimes those ideas are simply wrong. They may feel right due to your own experience in […]
How to Create a Really Good Personal Development Plan
Developing a personal development plan is a process that you will work on in some way or another for your entire life. This process provides a framework that will help you identify and assess your unique personality, skills, strengths, weaknesses and so much more. Its primary purpose is to help you set both short and […]
How to Use the Lost Art of Reframing
A vivid illustration of the art of reframing would be the popular saying you probably grew up hearing: “When life gives you lemons, make lemonade.” That’s a great way of thinking about reframing. An Example of Reframing Keisha had been working for her company full-time for almost a decade. But under the new management, she […]
8 Innovative Approaches to Reduce Conflict and Enjoy Life
Although it may seem impossible to reduce conflict enough to really enjoy everyday life, it is possible. Our everyday lives are becoming more and more challenging as stress is taking its toll and anxiety is becoming an epidemic. Unfortunately, it’s our closest relationships that can be hit the hardest. The very relationships that should provide […]
Natural Ways to Combat Anxiety Right Now
Exploring natural cures to combat anxiety is becoming increasingly crucial as we seek to live our best lives in the modern world. Young children, teens, middle- agers to seniors, no age group is exempt from this growing mental disorder. Believe it or not, anxiety can be categorized as a mental disorder, we need to be […]