There’s a lot of discussion nowadays about how to manage your cortisol level and improve your overall health and wellness. There is a ton of information about the correlation between high levels of poorly managed stress and high levels of cortisol in your bloodstream. The truth is that understanding and managing your cortisol levels is […]
How to Become A Stronger Leader And Enhance Your Life
Who would have thought that becoming a stronger leader could possibly enhance your life? Well it’s true. Leadership is a major life skill that requires time and attention, but in the end, it will certainly set you apart and make your life so much better. I think of leadership as one of those life skills […]
Top 5 Sneaky Things That Will Zap Your Self-Confidence
You might be utterly amazed at the sneaky little things that can zap your self confidence in a hot minute!. Why? Because, contrary to popular opinion, self-confidence can be a tenuous thing. One minute you’re screaming:” Hey ma…look at me I’m on top of the world”, and the next, you feel like a pile of […]
Uncovering the Hidden Truth About the Power of Meditation
Embracing the truths about the power of meditation is becoming easier and easier these days. Thankfully, our world today is evolving. We are incorporating more holistic and mindful practices into our daily lives. Meditation is one of those practices. In today’s world you are no longer dismissed as “woo-woo”, if you chose to benefit from […]
Positive Thoughts Alone do not Make You Happy
There’s probably not a personal development enthusiast alive today that doesn’t believe in the power of positive thoughts. Why we simply love the concept and practice of positive thoughts. After all, there’s been a lot of scientific studies that even back up this notorious claim. But let’s not confuse practicing the power of positive thoughts […]
How to Create a Lifelong Fitness Plan that will Skyrocket Your Health
Instead of seriously thinking about and creating a lifelong fitness plan, the average person has a very short-sighted approach. Most fitness goals center around quick results you may be searching for. A few examples would be losing weight, training for an event, or getting a better body for a summer vacation or class reunion. However, […]