Have you ever noticed motivation can be challenging to muster when you need it the most? Do you ever find yourself dragging to finish projects at work, knocking out your to-do list, or crawling out of bed? If so, you may need creativity to regain your internal motivation. You may ask yourself: How can I […]
The Power of Prioritizing: How To Accomplish More In Less Time
The pace and intensity of our lives at work and home can cause us to feel like we are riding a frantically galloping horse. Our daily incessant busyness — too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end — seems […]
8 Scientific Benefits of Hugging and Why You Should Care
Life can be full of wonderful little surprises and hugs. Early this morning, I reluctantly attended a very sweaty cardio weight-lifting class (crazy, I know). I ran into two people I had not seen in years. We were so glad to see one another that we hugged twice before parting ways. Then, when leaving the […]
Seven Clues To Prove You May Be More Successful Than You Think
Have you taken the time recently to reflect on your definition of success? Most people would agree that “success” means different things to different people. To one person, their ultimate goal is to climb their career ladder. To another, it might be optimal fitness or a mutually nurturing relationship. Whatever the case, a bit of […]
12 Hidden Causes of Indecisiveness Stopping You from Reaching Your Dreams
Did you know that indecision is one of the leading causes of dream death? Would you like to know why? It is because making a decision is the step that precedes taking action. So if you never decide, then you never take action. If you never take action, your dreams can begin to die slowly. […]
10 Surprising Signs of Approval Addiction and How to Break Free
Are you addicted to the approval of others? If so, you are not alone. It is a common problem many people struggle with today. Receiving validation from other people feels rather good, so good that some people develop an addiction to receiving that outside approval instead of being motivated intrinsically. If you can’t motivate yourself […]