There’s a lot of buzz going on right now about how happiness can improve your health. However, there was a time in the not so distant past when the thought of actually being happy was a pipe dream. Not anymore. Nowadays even scientist have been busying themselves with researching the benefits of happiness. How happiness […]
7 Powerful Ways to Release Resentment Right Now
Imagine How much brighter your world would be if you had the inner strength and the tools to release resentment right now. Not tomorrow, not next week or next year, but right now! You’re probably feeling pretty awesome just knowing that you can actually break free from this immobilizing emotion. I believe that can and […]
9 Cool Ways to Reach Your Personal Goals
Reaching your personal goals is not something that you just hyper focus on at the beginning of each new year. You should always have your personal goals at the forefront of your mind, especially as life is busy and seemingly out of control. Personal goals are goals that you set for yourself. Oftentimes, they are […]
How to Think and Aim Big
Here’s a little known fact: you can actually learn how to think big. Most people tend to think that big thinking is for those who were born like this. While this might be true for some, it is most definitely not true for all. Thank goodness, there is hope for all of us. Why? Because […]
5 Ways Kindness Will Make You a Better Person
For some odd reason, I geek out on the craziest topics like, “ways that kindness can make you a better person.” I suppose everyone is entitled to their nerdiness (is that even a word?). My nerdiness just happens to be all things, self improvement, happiness, physical and emotional wellbeing, great life giving relationships, making this […]
How to Improve Your Body Image
In today’s post, I want to discuss a strategy that will help you to improve your body image. That strategy is: Stop comparing yourself to others. That’s right, simple but powerful and perhaps overlooked. We are on this journey to become a better version of ourselves and no one else. Yet, we are constantly bombarded […]