Reaching your personal goals is not something that you just hyper focus on at the beginning of each new year. You should always have your personal goals at the forefront of your mind, especially as life is busy and seemingly out of control. Personal goals are goals that you set for yourself. Oftentimes, they are […]
How to Think and Aim Big
Here’s a little known fact: you can actually learn how to think big. Most people tend to think that big thinking is for those who were born like this. While this might be true for some, it is most definitely not true for all. Thank goodness, there is hope for all of us. Why? Because […]
5 Ways Kindness Will Make You a Better Person
For some odd reason, I geek out on the craziest topics like, “ways that kindness can make you a better person.” I suppose everyone is entitled to their nerdiness (is that even a word?). My nerdiness just happens to be all things, self improvement, happiness, physical and emotional wellbeing, great life giving relationships, making this […]
How to Improve Your Body Image
In today’s post, I want to discuss a strategy that will help you to improve your body image. That strategy is: Stop comparing yourself to others. That’s right, simple but powerful and perhaps overlooked. We are on this journey to become a better version of ourselves and no one else. Yet, we are constantly bombarded […]
How to Boost your Confidence with a Healthy Body Image
Did you know that there is a huge correlation with having a healthy body image and having inner (notice, I didn’t say outer) confidence? It’s true. Every day millions of people start their day in a sad way. They stare at themselves in the mirror and fret over all of the things that are wrong […]
How to do a 10-Day Negative Thought Fast
Have you ever contemplated the power of a ten-day negative thought fast? This little-known technique is a simple way to change your life. You can go from merely getting by to experiencing the exceptional life you long for. The life that YOU deserve. You’ll find that your life can be extraordinary when you focus on […]