Expanding your life in unexpected ways can get you out of your comfort zone and squash fear almost naturally. There will be times that you may not have a practical opportunity to expand your comfort zone, don’t despair because you can create opportunities to get out of your comfort zone by employing a little bit […]
5 Strategies to Empower Optimism to Improve Your Life
It is a well-known fact backed by science that optimism can improve your life. Researchers have found that women who maintain a positive attitude during intense surgeries and after usually have a shorter recovery period. Women who work in high-stress environments find more inner peace and balance by focusing on the positives of their jobs […]
How to Develop Lifelong Excellence and Change Your Life
Do you ever find yourself meandering through life without ever thinking about how developing the habit of lifelong excellence would actually change your life for the better? Trust me, you’re not alone. The average person doesn’t really think about these things. But deep down inside, that’s not really “you” either. Nothing about you is average […]
Why Childhood Trauma Can Affect You In A Strange Way
According to the National Institute of Mental Health, childhood trauma is “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.” Experiencing “g childhood trauma can affect your body, mind, emotions, and spirit in strange ways. It is common for adults to […]
How Journaling Can Help You Overcome Stress
I’ve been a journaling junkie pretty much all my adult life, but it wasn’t recently that I learned how keeping a journal can help overcome stress. For some, that might seem like common sense, but for others, myself included, dot-connecting was a bit elusive. We are aware that the harmful effects of stress affect almost […]
How to Think Like A Winner and Change Your Life
Can thinking like a winner really have the potential to change your life? Absolutely! If you haven’t already embraced this powerful mindset, then know that committing to this new way of thinking can actually change your life starting now. How exciting is that! You see, in order to start thinking like a winner you must […]