Positive emotions can powerfully impact overall satisfaction with life and happiness. This concept seems obvious, yet coming up with a strategy to uplevel these emotions in our daily experiences never seems to cross our minds. Instead, we look for external affairs to increase our happiness. It works; however, many more opportunities fly under the radar […]
Personal Autonomy: How to Strengthen Your Ability to Be Independent
There has been an ongoing discussion focused on how to reach a level of personal freedom in life that helps you achieve your life goals. Being independent and practicing personal autonomy has advantages, like the freedom to answer to no one but yourself. It encourages you to become self-aware while taking in the big picture. […]
Top 6 Signs You Have Imposter Syndrome and How to Break Free
Do you suffer from a suspicion you might be a big fraud that everyone’s going to find out? It’s natural to feel inadequate at times. Suppose these feelings are constantly plaguing you. You could be suffering from a much more serious issue known as imposter syndrome. What Is Imposter Syndrome? Impostor syndrome is defined: as […]
5 Powerful Life Lessons from a Recovering Perfectionist
Have you ever had a particular project you labored over until every detail was perfect? Or maybe you were always the kid who handed her exam in last because you wanted to ensure that every question was answered precisely. If so, I get it. However, this age-old habit of perfectionism is sinister and may have […]
5 Powerful Lifestyle Choices That Can Support Your Mental Health
Mental health issues are on the rise. Suffering from anxiety and depression is becoming more and more common these days. If you suffer from a mental health illness, the treatment plan typically consists of traditional l therapies and prescription medications. Lifestyle choices that can positively influence mental health can be overlooked or trivialized. This article […]
10 Hidden Distractions Holding You Back from Reaching your Goals
We can all agree that we live in a unique time where daily distractions and interruptions are high. There used to be a time when most of life’s distractions came from an outside source. Now we contend with internal and external distractions that can throw us off our game. “Staying focused” can seem almost impossible. […]