Have you ever stopped to think about your definition of a life of greatness? If not, you are not alone. Many people haven’t thought deeply about this topic. Looking outside oneself for life’s most important answers is more common. Instead of asking ourselves the right questions, we look to the media and other people to […]
How to Improve Your Life through the Wisdom You’ve Learned
Developing wisdom can take many years of experience. We slowly acquire this innate sense of discernment through our failures and triumphs. With wisdom, you learn and grow from past mistakes rather than be ashamed. You can admit when you were wrong instead of blaming others and your circumstances for failure. In other words, you finally […]
How to Increase Your Internal Motivation When You Need It Most
Have you ever noticed motivation can be challenging to muster when you need it the most? Do you ever find yourself dragging to finish projects at work, knocking out your to-do list, or crawling out of bed? If so, you may need creativity to regain your internal motivation. You may ask yourself: How can I […]
The Power of Prioritizing: How To Accomplish More In Less Time
The pace and intensity of our lives at work and home can cause us to feel like we are riding a frantically galloping horse. Our daily incessant busyness — too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end — seems […]
8 Scientific Benefits of Hugging and Why You Should Care
Life can be full of wonderful little surprises and hugs. Early this morning, I reluctantly attended a very sweaty cardio weight-lifting class (crazy, I know). I ran into two people I had not seen in years. We were so glad to see one another that we hugged twice before parting ways. Then, when leaving the […]
Seven Clues To Prove You May Be More Successful Than You Think
Have you taken the time recently to reflect on your definition of success? Most people would agree that “success” means different things to different people. To one person, their ultimate goal is to climb their career ladder. To another, it might be optimal fitness or a mutually nurturing relationship. Whatever the case, a bit of […]