Living with integrity is a controversial topic that many choose to avoid. We either sugarcoat it, over-spiritualize it, or even supersize it. But how many truly live a lifestyle with integrity burning at the core? It is not a lifestyle for the faint at heart or those outwardly motivated by those watching. People often misunderstand […]
4 Uncommon Ways To Boost Emotional Growth and Why You Should Care
Have you felt married to a 50-year-old teenager? You may have a co-worker who brings you back to your middle school days. Whatever case, we have dealt with an adult who seemed frozen in adolescence. Did you know it could be a case of stunted emotional growth? While we are increasingly aware of our physical […]
Feeling Stuck? 6 Ways To Help You Determine What To Do Next In Life
You know how it feels. You’re transitioning from feeling utterly stuck to feeling less stuck. Things are shifting. Now you can get out of bed in the morning without feeling dread. You can be proud of your progress. Yet you still feel paralyzed with fear or overwhelmed at the thought of lasting change? You may […]
Feeling Stuck? 8 Clever Ways to Reinvent Your Life Today
Have you been dreaming of doing something new and more exciting with your life? Do you want more from life? Do you often feel stuck in a maze and can’t find your way out? You would be surprised how many people occasionally feel stuck in their lives. It is a shared experience amongst many people. […]
5 Benefits of Connecting the Mind And Body For Improved Wellness
Did you know that the mind and body constantly communicate with one another? Your neurobiology informs your physical body, and your physical body can directly affect your thoughts. Here’s another way to think about it: how you move and interact with your surroundings can shape how you feel, think, and behave. It starts early in […]
Top 10 Ways To Better Understand Your Self-Defeating Habits
Let’s face it: Everybody has self-defeating habits in some area of their life. Self-defeating habits are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and counterproductive, harming our relationships, health, future, and well-being. This article will discuss the top 10 ways […]