Embracing the truths about the power of meditation is becoming easier and easier these days. Thankfully, our world today is evolving. We are incorporating more holistic and mindful practices into our daily lives. Meditation is one of those practices. In today’s world you are no longer dismissed as “woo-woo”, if you chose to benefit from […]
Positive Thoughts Alone do not Make You Happy
There’s probably not a personal development enthusiast alive today that doesn’t believe in the power of positive thoughts. Why we simply love the concept and practice of positive thoughts. After all, there’s been a lot of scientific studies that even back up this notorious claim. But let’s not confuse practicing the power of positive thoughts […]
How to Create a Lifelong Fitness Plan that will Skyrocket Your Health
Instead of seriously thinking about and creating a lifelong fitness plan, the average person has a very short-sighted approach. Most fitness goals center around quick results you may be searching for. A few examples would be losing weight, training for an event, or getting a better body for a summer vacation or class reunion. However, […]
How to Create the Success that will Fuel Happiness
When determining how to create the success that will fuel happiness in your life, you may be faced with many questions. The million dollar question being: ultimately does success cause happiness? I believe this is debatable because we all know someone (either personally or through the media) who is uber successful and kinda miserable at […]
How to Boost Your Self Confidence with These Tips
Have you ever considered the fact that you can actually boost your self confidence? Well actually you can. Nobody is born with a limitless supply of self-confidence. Those who seem to have incredible confidence have worked extremely hard for years to build it. Self-confidence is something that you and you should learn how to build […]
How to Conquer Limiting Beliefs that Compromise Your Future
Limiting beliefs that compromise your future, are a belief system that we’ve created or was passed down to us that strangely constrain us. They are usually manifested as thoughts that swim around in our subconscious minds that masquerade as truth. Hence, they are very powerful. These beliefs are typically about our identity or that of […]