When you open your eyes to find new opportunities you suddenly realize that each day brings with it its own set of new possibilities and choices. But you usually shun off many of them for fear of risking leaving the familiarity of the comfort zone, or that you’d rather not rock the boat and that […]
How to Take Smarter Risks To Reap More Rewards
When you live outside the box by taking smart, calculated risks to reap more rewards life gets substantially more fulfilling. I have experienced this first hand. Whenever you go against the grain and try new things life gets a bit riskier and way more fun. By going against the grain and become riskier, I’m not […]
5 Ways To Get Out Of Your Comfort Zone and Crush Fear
Expanding your life in unexpected ways can get you out of your comfort zone and squash fear almost naturally. There will be times that you may not have a practical opportunity to expand your comfort zone, don’t despair because you can create opportunities to get out of your comfort zone by employing a little bit […]
5 Strategies to Empower Optimism to Improve Your Life
It is a well-known fact backed by science that optimism can improve your life. Researchers have found that women who maintain a positive attitude during intense surgeries and after usually have a shorter recovery period. Women who work in high-stress environments find more inner peace and balance by focusing on the positives of their jobs […]
How to Develop Lifelong Excellence and Change Your Life
Do you ever find yourself meandering through life without ever thinking about how developing the habit of lifelong excellence would actually change your life for the better? Trust me, you’re not alone. The average person doesn’t really think about these things. But deep down inside, that’s not really “you” either. Nothing about you is average […]
Why Childhood Trauma Can Affect You In A Strange Way
According to the National Institute of Mental Health, childhood trauma is “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.” Experiencing “g childhood trauma can affect your body, mind, emotions, and spirit in strange ways. It is common for adults to […]