Creating a system whereby you make self-care an automatic habit can save time, energy, stress and money. Let’s face it, one of the biggest obstacles keeping you from taking proper care of yourself in the first place is time. If you’ve ever browsed the internet or Pinterest for ideas on how to elevate your self-care […]
Top 5 Surprising Benefits Of Self-Care For Beginners
Why Self-Care for Beginners Is So Important Self-care for beginners can be a touchy topic for some women because we might not like to admit that our effort in this vital area of wellness may be a wee bit lacking. On the other hand, we may feel that caring for our deepest needs is just […]
6 Really Good Reasons Why Goal Setting Is So Important
It’s that time of year again when we hear so much about the importance of goal setting. I’m sure it has so much to do with that “clean slate” feeling the new year brings to those of us who haven’t given up on our dreams and aspirations. The real truth is that any time of […]
11 Traits of Smart Driven Successful Women
Do you see yourself as a smart driven successful woman? Smart, driven successful women come in all shapes and sizes, and from all backgrounds and walks of life. Just because you may not feel like you measure up to an external vision of success, doesn’t mean that you aren’t a success. Smart driven successful women […]
How to Create a Powerful Sense of Belonging through Kindness
Focusing on kindness to create a powerful sense of belonging in your life may be a connection that is not readily considered. We must belong to something or someone at our most profound emotional level. This is common to the human experience. However, nowadays, many feel isolated and alone. We haven’t found a sense of […]
5 Steps To Be More Honest With Yourself
There’s a lot of chatter these days about “changing your life” and to be honest (no pun intended), “changing your life really starts with being more honest with yourself. Self-improvement rises and falls on self-honesty. And guess what..it ain’t always easy. That is why the vast majority of people don’t change their lives because they […]