“When I hear somebody say ‘Life is hard’, I am always tempted to ask ‘Compared to what?’” Sydney J. Harris. We all know by now life can be hard, but could you be possibly making it harder than it needs to be without being fully aware? There is always so much going on in and […]
How to Stop Giving Away Your Personal Power
Giving away one’s personal power is so common that it oftentimes flies under the radar. It is such a passive people-pleasing habit that you or someone close to you may have developed over the years without fully realizing it. I know it feels good to give, but that’s never true for your personal power. That […]
How to Use Creative Thinking To Solve Problems
How to Use Creative Thinking To Solve Problems Have you ever thought about using a creative thinking process to solve your everyday problems or challenges? We’ve all been faced with challenges before, but we usually don’t think about going through a whole process to figure out a viable solution. Instead, we usually settle for countless […]
The Ultimate Guide to Health And Wellness And How to Get Started Today
The journey to attain ultimate health and wellness begins with building a lifestyle that supports them. A health and wellness-oriented lifestyle is made by creating healthy habits and choices as part of your everyday routines. You do not need to overhaul your entire life all at once. Just this thought alone causes overwhelm and inaction. […]
How to Embrace Your Inner Self and Thrive
The art of embracing your inner self may be easier said than done, especially in today’s culture. As human beings, we have an inherent tendency to avoid standing out from the crowd. Our survival from the very beginning relied on safety in numbers and, oddly enough; this habit still remains ingrained in our nature despite […]
How to Increase Your Brainpower Through Exercise
The science behind increasing the power of your brain is all the rage right now and rightfully so. Your brain is one of the most powerful organs in your body. However, most people still focus mainly on the cardiovascular benefits of exercise while overlooking how much exercise can boost the quality and longevity of our […]