The art of embracing your inner self may be easier said than done, especially in today’s culture. As human beings, we have an inherent tendency to avoid standing out from the crowd. Our survival from the very beginning relied on safety in numbers and, oddly enough; this habit still remains ingrained in our nature despite […]
How to Increase Your Brainpower Through Exercise
The science behind increasing the power of your brain is all the rage right now and rightfully so. Your brain is one of the most powerful organs in your body. However, most people still focus mainly on the cardiovascular benefits of exercise while overlooking how much exercise can boost the quality and longevity of our […]
5 Brilliant Ways to Be More Fulfilled as a Parent
We all want to be good parents, right? We love our kids. We want to be the best mom or dad we can be for them. But if you’re like most people, you probably don’t feel prepared for the overwhelming task that is parenting. There are no ultimate ‘how-to’ guidelines for being a parent. There’s […]
How to Miraculously Boost Your Health Through Meditation
Perhaps you have some preconceived notions of what meditation is or isn’t. We go through life oftentimes in a meditative state without being fully aware and pick up all kinds of mixed messages that we embrace as our own without ever questioning their true origin. Unfortunately for many people, this is the case with meditation. […]
How to Practice Self Care when you are a Highly Sensitive Person
What is a Highly Sensitive Person (HSP) and Are You One? A highly sensitive person (HSP) experiences strong physical, mental, or emotional responses to stimuli, both internal and external. HSP is not a condition or a diagnosis. It is, however, a science-based personality trait and roughly 20 percent of the population has it. That means […]
10 Really Good Reasons To Drink Coffee Every Day
Most of us coffee lovers don’t go usually around promoting coffee as a healthy drink, yet there are some really good health-boosting reasons to drink coffee. So for those of you who already can’t imagine the good life without your morning cup of joe, grab it and let’s dive deep into some of the health […]