Asking for help, especially during seasons of stress and anxiety can be the hardest thing to do. Yet, this is usually when we need help the most. I believe that there are two main reasons why it is so hard to ask for help in times of stress. Firstly, we think it makes us look […]
How to Remain Self-Motivated After a Setback
If you’re anything like me, you’re in the game of life for the long haul and unfortunately, setbacks are a natural part of this journey. I say unfortunately because no matter how positive you are, setbacks can suck. They can suck the life out of you if you let them. Believe it or not, there are […]
6 Ways You Make Your Life Harder Than It Has To Be
“When I hear somebody say ‘Life is hard’, I am always tempted to ask ‘Compared to what?’” Sydney J. Harris. We all know by now life can be hard, but could you be possibly making it harder than it needs to be without being fully aware? There is always so much going on in and […]
How to Stop Giving Away Your Personal Power
Giving away one’s personal power is so common that it oftentimes flies under the radar. It is such a passive people-pleasing habit that you or someone close to you may have developed over the years without fully realizing it. I know it feels good to give, but that’s never true for your personal power. That […]
How to Use Creative Thinking To Solve Problems
How to Use Creative Thinking To Solve Problems Have you ever thought about using a creative thinking process to solve your everyday problems or challenges? We’ve all been faced with challenges before, but we usually don’t think about going through a whole process to figure out a viable solution. Instead, we usually settle for countless […]
The Ultimate Guide to Health And Wellness And How to Get Started Today
The journey to attain ultimate health and wellness begins with building a lifestyle that supports them. A health and wellness-oriented lifestyle is made by creating healthy habits and choices as part of your everyday routines. You do not need to overhaul your entire life all at once. Just this thought alone causes overwhelm and inaction. […]