It might surprise you to hear that something as simple as walking can actually improve your brainpower. You don’t even have to engage in full-on power walking to experience these brain-boosting effects! Even a twenty- to thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science […]
How to Use Humor to Resolve Conflict in Your Relationship
It’s no secret that we are living in trying times. Being “stuck” in the house with those you love most can present challenges that you’ve never quite experienced before. A little known tool that can help you overcome some of your relational conflicts is humor. That’s right, good ole fashion humor can work wonders during […]
How to Develop the Courage to Lead
In times of great uncertainty, the call for courageous leaders is greater than ever. As you know, it takes a good amount of courage to be an effective leader. I believe that even if you have fears that have kept you from leadership roles in the past you can overcome them and stand tall as […]
How to Finally Stop Beating Yourself Up
After so many years of negative programming, you might be wondering is it even possible to stop beating yourself up? The short answer is yes it is possible. We’ve been here before. We allow a circumstance, mistake, or bad decision to negatively impact our lives and self-esteem long after the incident occurred. By doing so, […]
How to Reduce Stress By Asking For Help
Asking for help, especially during seasons of stress and anxiety can be the hardest thing to do. Yet, this is usually when we need help the most. I believe that there are two main reasons why it is so hard to ask for help in times of stress. Firstly, we think it makes us look […]
How to Remain Self-Motivated After a Setback
If you’re anything like me, you’re in the game of life for the long haul and unfortunately, setbacks are a natural part of this journey. I say unfortunately because no matter how positive you are, setbacks can suck. They can suck the life out of you if you let them. Believe it or not, there are […]