You know how it feels. You’re transitioning from feeling utterly stuck to feeling less stuck. Things are shifting. Now you can get out of bed in the morning without feeling dread. You can be proud of your progress. Yet you still feel paralyzed with fear or overwhelmed at the thought of lasting change? You may […]
Feeling Stuck? 8 Clever Ways to Reinvent Your Life Today
Have you been dreaming of doing something new and more exciting with your life? Do you want more from life? Do you often feel stuck in a maze and can’t find your way out? You would be surprised how many people occasionally feel stuck in their lives. It is a shared experience amongst many people. […]
5 Benefits of Connecting the Mind And Body For Improved Wellness
Did you know that the mind and body constantly communicate with one another? Your neurobiology informs your physical body, and your physical body can directly affect your thoughts. Here’s another way to think about it: how you move and interact with your surroundings can shape how you feel, think, and behave. It starts early in […]
Top 10 Ways To Better Understand Your Self-Defeating Habits
Let’s face it: Everybody has self-defeating habits in some area of their life. Self-defeating habits are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and counterproductive, harming our relationships, health, future, and well-being. This article will discuss the top 10 ways […]
Five Simple Ways to Improve the Lives of Other People
Improving other people’s lives may not be as complicated as many have made it. There are simple ways to bring out the best in others. When you take the time to bring out the best in others, you can change the world. That’s right, making a difference in someone’s life is how you can change […]
How Low Self-Esteem May Be a Hidden Cause of Procrastination
Have you ever set a goal? Do you constantly put off tasks that will help you achieve your goals? Many people struggle with procrastination and find that it keeps them from achieving their goals. Procrastination is a sneaky animal. It can masquerade as a helpful friend by suggesting you can always do the task tomorrow. […]