I will be the first to admit that mentally strong people are a group that are set apart from the pack. We all want to claim mental toughness, but the truth is like most character attributes, mental toughness is a muscle that must be exercised in order for it to grow strong. We all […]
10 Powerful Beliefs For a Better Life
At some point in time, we all need powerful beliefs for a better life. Take me for instance. I’m usually a pretty upbeat, positive person, but I actually had a particularly challenging week for several reasons. Some of which were within my control and some that weren’t. At first, I was feeling […]
12 ways a Gratitude Practice Will Improve Your Life
What is all this buzz lately about how a gratitude practice will improve your life? Isn’t it good enough to just say thank you when someone does something nice for you? Um, no, it’s not good enough. There is quite a bit of research backing up this claim that (I say simply because it is […]
Emotional Health: 12 Natural Ways to Feel Better Now
Did you know that you can actually makes moves that will cause you to feel better now? Yes, that’s right… now. We’ve all had those sad gloomy days where it seems like whatever could go wrong, goes wrong. You are not alone. We don’t have to settle for feeling […]
How to Overcome Overwhelm in Your Online Home Business
As a online home business owner, we are constantly bombarded with new ideas and projects, software, apps, programs, courses and other bright and shiny objects. Like most online home business owners, we are very creative so getting easily distracted comes with the territory. This leads to overwhelm and decreased productivity. How would […]
3 Ways to Get Unstuck by Focusing on the Present
Focusing on the present is a handy way to get unstuck. Yet, it’s largely overlooked in today’s busy, noisy, and complex world. There is very little value placed on stillness and focus. Instead, we celebrate, worship really, the state of perpetual busyness. As a result, we continually find ourselves overstretched, over-stressed, over-committed, and “stuck.” We’re […]