Are you one of those women who think using positive self-talk to reach your goals is a bit woo-woo? Better yet, have you ever met another woman whose negative self-talk got her where she wanted to go? Not many of us have. Indeed, talking alone will not get you very far. But a repeated negative […]
You Can Boost Your Wellness by Uncovering Your Unique Purpose Today
Believe it or not, wellness is uniquely connected to uncovering your purpose. Finding your special meaning, being healthy, and reducing stress go hand in hand. Scientific research confirms that you will inevitably become happier and more fulfilled as you discover why you’re here. This new life purpose discovery also allows you to free up time […]
12 Special Attributes of Mentally Strong People
I will be the first to admit that mentally strong people are a group that are set apart from the pack. We all want to claim mental toughness, but the truth is like most character attributes, mental toughness is a muscle that must be exercised in order for it to grow strong. We all […]
10 Powerful Beliefs For a Better Life
At some point in time, we all need powerful beliefs for a better life. Take me for instance. I’m usually a pretty upbeat, positive person, but I actually had a particularly challenging week for several reasons. Some of which were within my control and some that weren’t. At first, I was feeling […]
12 ways a Gratitude Practice Will Improve Your Life
What is all this buzz lately about how a gratitude practice will improve your life? Isn’t it good enough to just say thank you when someone does something nice for you? Um, no, it’s not good enough. There is quite a bit of research backing up this claim that (I say simply because it is […]
Emotional Health: 12 Natural Ways to Feel Better Now
Did you know that you can actually makes moves that will cause you to feel better now? Yes, that’s right… now. We’ve all had those sad gloomy days where it seems like whatever could go wrong, goes wrong. You are not alone. We don’t have to settle for feeling […]