As you sit mindlessly scrolling through your Instagram feed, the last thing on your mind is how boredom can harm your health. Maybe you never even thought there might be a connection between countless hours on social media and chronic boredom. In this article, we are going to discuss the harmful effects of boredom and […]
Why You Should Embrace The Anxiety Of Problem Solving
W Some of the greatest insights I have learned over many years of studying personal development have often been counter-intuitive, like why embracing the anxiety of problem-solving can possibly be a good thing. Sounds crazy, I know, but just bear with me for a minute. You might be thinking, “why would I EVER want to […]
Why It Is Important to Believe in Yourself
You may wonder why it is so important to believe in yourself. Is this just a bunch of personal development hype, or what? No, it’s absolutely not just a bunch of hype, and the simple answer is that if you don’t believe in yourself, no one else will. Period. But according to a scientific study […]
How to Stop Letting Your Past Determine Your Future
As you probably already know, remaining stuck in the past will negatively impact and determine our future. After all, we must move forward with our lives in order to really thrive. But yet, so many of us are stuck in the past, and that past is determining your future. We can hear it your everyday […]
Learn How To Be Comfortable with Discomfort and Improve Your Life
There is really no way around this: If you want a better life, you have to learn how to be comfortable with being uncomfortable. Most people are more comfortable with the status quo because it’s so much easier to seek what’s familiar and safe. They can sniff a hint of uneasiness and run in the […]
5 Life Lessons Gained When You Go Outside Your Comfort Zone
Your comfort zone is your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our comfort zone is important, it won’t necessarily lead you anywhere but right there in the same place you’ve always been; safe, but not really going anywhere. And while that may be […]