What is a Highly Sensitive Person (HSP) and Are You One? A highly sensitive person (HSP) experiences strong physical, mental, or emotional responses to stimuli, both internal and external. HSP is not a condition or a diagnosis. It is, however, a science-based personality trait and roughly 20 percent of the population has it. That means […]
10 Really Good Reasons To Drink Coffee Every Day
Most of us coffee lovers don’t go usually around promoting coffee as a healthy drink, yet there are some really good health-boosting reasons to drink coffee. So for those of you who already can’t imagine the good life without your morning cup of joe, grab it and let’s dive deep into some of the health […]
How to Evaluate Your Level of Self Care
Are you struggling to take care of yourself? Are you aware of your level of self-care? Do you have a plan to protect yourself from burnout, depression, or compassion fatigue? Do you take good care of yourself? Of course, you do, or at least you think you do. However, you may not realize that your […]
How To Promote Clear Thinking in Chaos
The Power Of Clear Thinking To be honest, the power of clear thinking is largely underrated. Most people are busy living their lives without giving much thought to how clear their mind is or isn’t. One of the biggest roadblocks to a clear mind is not realizing how chaotic your thinking may actually be. Why, […]
How to Find Joy in the Hard Times
How to find joy in the hard times is a critical skillset worth developing in this present darkness. As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is basically a constant fluctuation of emotional highs and […]
How to Stay Calm And Centered In Times Of Corona Panic
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not become immersed in the international corona panic. We have been told by varying authorities to say in our homes in order to prevent the spread, but that does not mean […]