The term “whole foods” is thrown around a lot these days. While most of us are aware that whole foods are the way to go for great health and wellness, the exact definition is somewhat obscured. Whole food is any food product that remains in its natural form, free of any artificial additives, preservatives, or […]
How to Overcome Roadblocks to Creative Flow
We all know that familiar feeling of angst that overtakes us when we experience a roadblock to our creative flow. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. Absolutely, zippo!! It’s like your brain has frozen. Luckily there is some recent research that identifies some of the most common roadblocks […]
How to Break Free from the Overwhelm of Your Hectic Life
We all have our fair share of stresses in life, yet some of them are within our control to change. The perpetual state of “busyness” is highly overrated. Those of us who have evolved have learned the truth about busyness and how it’s appearance is designed to make you look and feel more important on […]
How to Improve Your Mental Health by Embracing Nature
I recently started a new habit of walking outside and embracing nature every day. My initial reason for incorporating daily walks in my routine centered around improving my cardiovascular and respiratory health. Like most people, I was aware that daily walks in nature had other far-reaching benefits, however, I didn’t realize the life-changing benefits that […]
11 Ways to Improve Your Mood in Less than a Minute
If you’re human, you probably could use a few really cool ways to improve your mood fast. Let’s face it, we are living in unprecedented times of uncertainty that are, of course, bring new and unique challenges. Even if, like me, you’re typically upbeat and positive, you still may be faced with challenges that try […]
How To Improve How You Feel About Yourself Now
Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem right, or our clothes are fitting too snug or too baggy. Or maybe our energy levels aren’t what they should be. Even a lousy night’s sleep can set us on edge. Even though days like […]