If you work from home, like me, “focus” takes on a whole new meaning. The ability to actually focus on the tasks at hand becomes a literal superpower. Even if you don’t work from home, developing the skill of focusing will take you far in both your business and personal life. So, if you are […]
5 Awesome Benefits of a Whole Foods Plant-Based Diet
Just recently, I have embraced the whole foods plant-based (WFPB) diet lifestyle. At first, my reasons centered on longevity and decreasing the risk of getting sick. Although I was well aware that the benefits far exceeded weight management, I don’t think that I was prepared for how awesome this new lifestyle would make me feel. […]
How to Really Let Go of the Past
You may have heard a lot about “why” you should let go of the past. Like most people, you will eventually come to grips with why you should do it. After having this revelation, however, it is very common to get stuck on actually taking the proper steps to make it happen. One lesser-known reason […]
5 Proven Ways You Can Benefit Your Health With Whole Foods
The term “whole foods” is thrown around a lot these days. While most of us are aware that whole foods are the way to go for great health and wellness, the exact definition is somewhat obscured. Whole food is any food product that remains in its natural form, free of any artificial additives, preservatives, or […]
How to Overcome Roadblocks to Creative Flow
We all know that familiar feeling of angst that overtakes us when we experience a roadblock to our creative flow. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. Absolutely, zippo!! It’s like your brain has frozen. Luckily there is some recent research that identifies some of the most common roadblocks […]
How to Break Free from the Overwhelm of Your Hectic Life
We all have our fair share of stresses in life, yet some of them are within our control to change. The perpetual state of “busyness” is highly overrated. Those of us who have evolved have learned the truth about busyness and how it’s appearance is designed to make you look and feel more important on […]