Like most things in life, there will be the good and the bad, the bright and dark sides. Personal development is no different. Just like roses that are beautiful with a wonderful fragrance but can have thorns that can pierce your skin, personal development can be the catalyst to bring lasting positive change in your […]
4 Ways Multitasking is Killing Your Focus and Messing With Your Brain
Like many women, I have probably spent the lion’s share of my adult life multitasking. After all, like most, I have had too many tasks and too little time. This addiction to multitasking grew tremendously when I became a mother of small children. Can you imagine breastfeeding your infant, reading your to-do list while waiting […]
7 Simple Ways to Improve Your Aging Process
As we age it is vitally important that we endeavor to still live our best lives. By improving the aging process, you are being proactive rather than reactive in the story of your life. Aging well doesn’t mean being in denial and trying to look like a 20-year-old. Everyone grows older, but that doesn’t mean […]
9 Creative Ways to Calm Your Overactive Mind
Have you ever felt like you couldn’t escape your constant chaotic thoughts? Or maybe you’ve noticed that sometimes it feels like your mind is in overdrive, constantly replaying thoughts, conversations, and various other scenarios. Maybe it’s always spinning out of control, or perhaps you just have too many thoughts. Many people experience chaos in their […]
Sleep 101: The Beginner’s Guide to the Importance of Quality Sleep
Several years ago, medical experts concluded that sleep was a passive activity solely to rest our bodies. Vague, right? Curiosity has led others to investigate the mystery of sleep and why we spend one-third of our lives in slumber. They have uncovered some exciting revelations for this vital bodily function. Contrary to popular, sleep is […]
3 Ways Good Mental Health Builds Business Success
You typically don’t think of the power of good mental health when building a business. But you should. The state of your mental health plays a massive role in your business success. Depression, anxiety, and chronic stress can cause relentless brain fog and steal your mental energy. Overwork and overwhelm can shut off the part […]