Several years ago, medical experts concluded that sleep was a passive activity solely to rest our bodies. Vague, right? Curiosity has led others to investigate the mystery of sleep and why we spend one-third of our lives in slumber. They have uncovered some exciting revelations for this vital bodily function. Contrary to popular, sleep is […]
3 Ways Good Mental Health Builds Business Success
You typically don’t think of the power of good mental health when building a business. But you should. The state of your mental health plays a massive role in your business success. Depression, anxiety, and chronic stress can cause relentless brain fog and steal your mental energy. Overwork and overwhelm can shut off the part […]
5 Simple Ways To Improve Your Relationships With Close Friends
Choose your friends wisely. You are not called to be everybody’s close friend. That is not how life works. But true friends, who love, support, and accept us for who we are, enhance our lives and benefit us in so many special ways. Some ways are tangible and others not so much. These tried and […]
5 Reasons Why Dreaming Big is So Important
We hear it all the time…. DREAM BIG…dream big…Dream Big! It almost sounds like a cliche these days. After all, no one posting their Insta: DREAM SMALL. Am I right? Without big dreams, we fear that we may never reach our full potential. All these “dream big” expectations can put our brains in a knot. […]
Is Change a Good Idea? Ask Yourself These 5 Questions
Let’s face the facts: change is inevitable. If you live in this world in a physical body, it is pretty much guaranteed that at some point in time you will face change. Sometimes, life just happens and people, places, and circumstances around you change. Change is synonymous with living and growing if you choose to […]
How You Can Empower Yourself by Breaking the Rules Wisely
Breaking certain rules can cause the sky to crack open and rain down awesome benefits – but it can sometimes also cause your worst nightmares. If self-empowerment is your goal, there will most likely come a time when it becomes necessary to break a rule, simply to break the control of others or a situation […]