Chances are that some garden variety of fear will be you always, that is just life. The key is to not let overwhelming skull-crushing fear control your life. Fear can be the biggest emotion that holds you back from going after your dreams. If left unchecked, this type of fear can keep you locked up […]
5 Ways to Get Back on Track When Motivation is Fleeting
Motivation is a fickle concept that is somewhat overrated. According to Psychology Today, motivation, “is one of the driving forces behind human behavior. It fuels competition and sparks social connections. Its absence can lead to mental illnesses such as depression. Motivation encompasses the desire to continue striving toward meaning, purpose, and a life worth living.” […]
5 Ways The Dark Side of Personal Development Can Take You Out
Like most things in life, there will be the good and the bad, the bright and dark sides. Personal development is no different. Just like roses that are beautiful with a wonderful fragrance but can have thorns that can pierce your skin, personal development can be the catalyst to bring lasting positive change in your […]
4 Ways Multitasking is Killing Your Focus and Messing With Your Brain
Like many women, I have probably spent the lion’s share of my adult life multitasking. After all, like most, I have had too many tasks and too little time. This addiction to multitasking grew tremendously when I became a mother of small children. Can you imagine breastfeeding your infant, reading your to-do list while waiting […]
7 Simple Ways to Improve Your Aging Process
As we age it is vitally important that we endeavor to still live our best lives. By improving the aging process, you are being proactive rather than reactive in the story of your life. Aging well doesn’t mean being in denial and trying to look like a 20-year-old. Everyone grows older, but that doesn’t mean […]
9 Creative Ways to Calm Your Overactive Mind
Have you ever felt like you couldn’t escape your constant chaotic thoughts? Or maybe you’ve noticed that sometimes it feels like your mind is in overdrive, constantly replaying thoughts, conversations, and various other scenarios. Maybe it’s always spinning out of control, or perhaps you just have too many thoughts. Many people experience chaos in their […]