There is no place for guilt or pride when you are in the process of appreciating your life, i.e., when you are experiencing gratitude. After all, isn’t appreciating what you have the highest form of gratitude? As, you know, gratitude is a powerful tool for increasing personal happiness. However, gratitude should be expressed properly and […]
4 Ways To Increase Your Happiness in the New Year (backed by Science)
Would you believe me if I told you you have some control over your happiness? You do. Would you believe me if I told you that the quest for happiness is the root of most of your new year goals? It is. However, being unhappy and unfulfilled seems to be the new normal. So many […]
3 Simple Tips for Living Your Best Year Yet
Hands in the air if you want this year to be your best year ever!!!! If you’re like me and a lot of other people your hand is in the air. Like many of us, you may see the new year as an opportunity to make massive, sustainable, positive changes. Although these pie in the […]
Personal Development: What Is It And Why Does It Matter
The most confining limits are usually the ones that you place on yourself. Whether conscious or subconscious, we are all capable of limiting our potential. Most would agree that early life experiences within our families, educational systems, and communities primarily shape us. Even though these life experiences (good and bad) have shaped us, we can […]
10 Stress-Free Ways To Avoid Weight Gain During The Holidays
I know you’re probably laughing at the title of this article thinking how can “stress-free, avoid weight gain and the holidays” end up in the same sentence. Well, I’ve got good news for you. With a little awareness and a dab of strategy, you can avoid weight gain during the busy, stressful holiday season. I […]
4 Big Reasons You Should Actively Improve Your Mood
Have you ever had a day where you just felt “off”? Nothing in particular happened or didn’t happen. You didn’t feel quite like yourself? Of course, you have because we all have had these “days.” I just recently experienced this. So, as usual, I got a bit curious. Why am I feeling this way? Did […]