Maintaining your mental fitness is challenging in the best of times. But when life gets challenging, our mind often shifts into survival mode, and all of our good intentions can easily fall by the wayside. We get caught up in the daily grind of caring for everyone and everything else, and we forget to care […]
7 Easy Tips for Forming Success Habits that will Change your Life
Our habits have the unique ability to change our lives over time. They can set us up for success or failure, depending on the habits we create for ourselves. We all know this, yet some struggle with setting new positive habits while others seem to knock the ball out of the park. Why is this? […]
5 Uncommon Ways to Find your Voice and Empower your Life
Deep inside, I believe that we as women desire to find our voice and empower our lives. We want to be our authentic selves. Whether or not we are aware of this desire, it is there. When we are truly ourselves, we are happiest and most content. Many times, however, we feel so drained and […]
How to Use Time Blocking to Stay Motivated and Reach Your Goals
What is Time Blocking Time blocking (also known as time chunking) is a productivity technique for personal time management. A period—typically a day or week—is divided into smaller segments or blocks for specific tasks or to-dos. It integrates the function of a calendar with that of a to-do list. It is a method of scheduling. […]
How to Use Cognitive Behavioral Therapy to Improve Your Life
What is Cognitive Behavioral Therapy (CBT) According to the Mayo Clinic, “Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you […]
7 Easy Ways to Think Positive and Change Your Life
Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. That’s right, according to a 2019 study, positive thinking can lead to longevity. When you think positively you down-regulate stress and tend to live a healthier life and make better choices. If […]