Hands in the air if you want this year to be your best year ever!!!! If you’re like me and a lot of other people your hand is in the air. Like many of us, you may see the new year as an opportunity to make massive, sustainable, positive changes. Although these pie in the […]
Personal Development: What Is It And Why Does It Matter
The most confining limits are usually the ones that you place on yourself. Whether conscious or subconscious, we are all capable of limiting our potential. Most would agree that early life experiences within our families, educational systems, and communities primarily shape us. Even though these life experiences (good and bad) have shaped us, we can […]
10 Stress-Free Ways To Avoid Weight Gain During The Holidays
I know you’re probably laughing at the title of this article thinking how can “stress-free, avoid weight gain and the holidays” end up in the same sentence. Well, I’ve got good news for you. With a little awareness and a dab of strategy, you can avoid weight gain during the busy, stressful holiday season. I […]
4 Big Reasons You Should Actively Improve Your Mood
Have you ever had a day where you just felt “off”? Nothing in particular happened or didn’t happen. You didn’t feel quite like yourself? Of course, you have because we all have had these “days.” I just recently experienced this. So, as usual, I got a bit curious. Why am I feeling this way? Did […]
How to Stop Worrying About What People Think and Live your Life
Do you find yourself worrying about what other people think and therefore second-guessing your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this post, we’ll share tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. […]
5 Keen Ways To Stay Mentally Fit During Challenging Times
Maintaining your mental fitness is challenging in the best of times. But when life gets challenging, our mind often shifts into survival mode, and all of our good intentions can easily fall by the wayside. We get caught up in the daily grind of caring for everyone and everything else, and we forget to care […]