Life can be challenging, and even the most awesome and self-assured amongst us can fall off their horse and lose confidence on the way down. Life is not linear; it is notorious for having its ups and downs. You may have never learned how to bounce back from setbacks and disappointments. When they come for […]
How Deep Breathing Can Reduce Stress and Improve Your Overall Health.
We are bombarded with multiple stress-inducing events on a daily basis. From incessant pressure at work to unending responsibilities at home. Not to mention, information overload, negative news, noise pollution, relationship issues, financial worries, and unrealistic expectations imposed on us by ourselves and others. I could go on, but you get my point. Life is […]
5 Brilliant Questions to Ask When Looking for a Fresh Start
There comes a time in life when most of us contemplate a change, a new direction, a fresh start. For some, every new year, new month, or new week brings an opportunity for something new. For others, change seems more difficult, and stressful even. For others, the idea of change springs forth as a result […]
How to Curate a Simple Lifestyle and Boost Your Happiness
Many people seek happiness but never seem to find it. If they do, it never seems to last very long. Once we get that (fill in the blank) the thrill seems to fade quickly. You’re on to the next thing: another pair of shoes or a bigger job promotion. So why is this? Why does […]
5 Brilliant Ways To Stay Fit Without Entering A Gym
Did you know that there are some really cool ways that you can get and stay fit without crossing the threshold of a proper gym? I hate to be the one to say it but statistics have shown that the likelihood of you using that gym membership may be less than amazing and probably will […]
How To Break Free from the Negative Impact of Faulty Beliefs Right Now
It’s no secret that a faulty belief system will have a negative impact on everything that you think, say or do, or don’t do. This is why it’s so important to identify these faulty beliefs so that you can break free from them and live the life that you desire. Self-defeating, incorrect beliefs are the […]