Let’s start by acknowledging that you are fantastic, just as you are! Everything you’ve accomplished and everything you are that makes you unique is simply incredible. However, if you are honest with yourself, you probably see areas of your life where you want to grow. This desire is normal. The most amazing among us continue […]
3 Mindset Shifts to Improve Your Self-Belief in One Day
I have been working on my mindset and self-esteem since I was a small child. I had no idea that “mindset” would one day be so popular. As a child, I had not yet learned how to talk myself out of taking action to improve my situation. But what I did realize is that believing […]
6 Surprising Ways Being Authentic Can Skyrocket Your Success
Most of us want success. Ambition is good, right? Yes, it is absolutely normal to want to achieve goals in life. But, how should you go about it? You’ve got goals, but how do you get where you want to go? What traits do you need to get there? There are many questions surrounding success […]
How to Regain Confidence: 7 Secrets that Successful People Know
Life can be challenging, and even the most awesome and self-assured amongst us can fall off their horse and lose confidence on the way down. Life is not linear; it is notorious for having its ups and downs. You may have never learned how to bounce back from setbacks and disappointments. When they come for […]
How Deep Breathing Can Reduce Stress and Improve Your Overall Health.
We are bombarded with multiple stress-inducing events on a daily basis. From incessant pressure at work to unending responsibilities at home. Not to mention, information overload, negative news, noise pollution, relationship issues, financial worries, and unrealistic expectations imposed on us by ourselves and others. I could go on, but you get my point. Life is […]
5 Brilliant Questions to Ask When Looking for a Fresh Start
There comes a time in life when most of us contemplate a change, a new direction, a fresh start. For some, every new year, new month, or new week brings an opportunity for something new. For others, change seems more difficult, and stressful even. For others, the idea of change springs forth as a result […]