Living by your own rules is not a popular topic but one worth discussing. From childhood on, we are taught to fit in. So, we learn early to do the expected. We know to be responsible, and we stop taking risks. After a while, this can get a little boring. Worst-case scenario, you can start […]
Eight Life-changing Benefits of Self Discipline and Why it Matters
We have choices to make every day. Wake up early and move our bodies, or get an extra hour of sleep? Pack a healthy lunch or eat “anything” when lunchtime rolls around? Save a little extra money, or buy that new gadget or pair of shoes you’ve been eyeballing all month. Deep down inside, we […]
How Your Growth Mindset Can Positively Influence Self-Discipline
You may be familiar with the “growth versus fixed mindset.” Have you ever considered the impact that having the right mindset could have on your self-discipline? According to Stanford University psychologist and researcher Carol S. Dweck, there are two kinds of people in this world – those with a fixed mindset and those with a […]
Seven Unconventional Ways To Master the Art of Self-Discipline
Nowadays, mastering the art of self-discipline is presented as an outdated strategy. In other words, a lot of new information insists that self-discipline is overrated and no longer relevant. While some of these arguments make a lot of sense, the people writing the books and researching the data are self-disciplined. Ironically, it takes a bit […]
3 Hidden Reasons Why You Feel Unproductive and How You Can Overcome It
Whether you own a business, work outside of the home, or are a stay-at-home mom, there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal workflow. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You […]
How to Improve Focus and Concentration by Improving Your Diet
If improving your focus and concentration is a major concern for you these days, cleaning up your diet is a great place to start. Your brain is probably the most valuable organ in your body. The lack of attention it receives has a lot to do with the fact we can’t see it. Still, our […]